20 Minutes.
Full-Body Muscle Activation.
Trainer-Led EMS Training in San Antonio
Experience a powerful, time-efficient workout using a wearable EMS suit designed to stimulate multiple muscle groups simultaneously. Your trainer guides you through the session while you control the intensity at your own pace.
Your Workout,
Amplified.
EMS, or electrical muscle stimulation, uses controlled electrical impulses delivered through a wearable suit to stimulate your muscles while you move through a trainer-led session.
At The One Beauty Bar, your 20-minute EMS session is completely guided by a trained professional. We'll help you get suited up, adjust the stimulation to your comfort level, and guide you through the session from start to finish.
Make Your 20 Minutes
Count.
20 Minutes
A quick, efficient session designed to fit into even the busiest schedule.
Full-Body Activation
The wearable suit can stimulate multiple muscle groups during your session.
Trainer-Led
Your trainer guides you through the experience and adjusts the intensity throughout your session.
Adjustable Intensity
Your trainer works with you to find an intensity that's appropriate and comfortable for your session.
How It
Works.
From getting suited up to completing your final movement, your trainer is with you throughout the experience.
Your 20 Minutes.
Your Movement.
Try trainer-led EMS for yourself with our $99 introductory session. Regular EMS sessions are $150.
Book Your $99 Intro Session
Add a Little
More.
Want to extend your wellness experience? Add Red Light Therapy to your EMS appointment for an additional boost of relaxation and recovery.
Red Light
Elliptical
Add 20 minutes on the Red Light Elliptical to your EMS appointment. A simple way to extend your wellness session while staying active.
Red Light
Therapy Pod
Add 20 minutes in the Red Light Therapy Pod to your EMS appointment for a relaxing wellness experience designed to complement your session.